Fat Loss Factor Consumer Review

In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).

Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.

Thanks and enjoy!

 

The Best Way to Lose Weight

The best way to lose weight is really quite simple - combine a fat loss nutrition plan with a fat loss exercise routine.

Unfortunately, many people make the mistake of doing just the opposite - they go on a very low calorie diet and do little or no exercise.

A very low calorie diet can produce quick weight loss, but what happens once the diet ends? Most people go back to the same old way of eating that caused them to be overweight in the first place and end up gaining back any lost weight.

The reality is that very low calorie diets almost never result in permanent weight loss. A very low calorie diet is a temporary way of eating that produces temporary results.

Another major problem that very low calories diets have is that they cause you to lose lean muscle mass. When you drastically reduce calories in order to starve away body fat, you also starve away lean muscle mass. Lean muscle mass is metabolically active tissue, so when you lose lean muscle mass your metabolism slows down. You also get weaker and your body becomes softer and flabbier.

Continually going on and off very low calorie diets, which many people do, is one of the worst things you can do for your metabolism because your metabolism becomes slower with each repeated bout of very low calorie dieting. The slower your metabolism, the easier it is to gain weight and the harder it is to lose it.

You have to forget about drastically reducing calories if you want to lose body fat and keep it off. Instead, you have to combine a fat loss nutrition plan with a fat loss exercise routine.

A fat loss nutrition plan is based on cutting back on calories, not on drastically reducing them. It's also based on you as an individual - your body type, your metabolism, and what mix of protein, carbohydrate and fat works best for you. A fat loss nutrition plan is not a temporary way of eating like a diet is, it's a healthy way of eating that can be followed for a lifetime.

A fat loss exercise routine that includes aerobic exercise and strength training enables you to lose body fat without losing lean muscle mass and without slowing down your metabolism. There are also plenty of health and fitness benefits associated with aerobic exercise and strength training.

But if combining a fat loss nutrition plan with a fat loss exercise routine is the best way to lose weight, why don't more people follow this template?

It's because there are so many weight loss programs and products on the market that promise fast and easy weight loss. But if there was such a thing as fast and easy weight loss, more people than ever before wouldn't be overweight or obese.

Combining a fat loss nutrition plan with a fat loss exercise routine requires making some lifestyle changes, but it truly is the best way to lose weight.

A great resource that shows you how to create a fat loss nutrition plan and a fat loss exercise routine is Burn The Fat, Feed The Muscle. It's an excellent program and I highly recommend it.

copy from: http://www.functional-fitness-facts.com/best-way-to-lose-weight.html

The Truth About Exercise and Your Weight

If you've been working out and eating fewer calories but your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working.
The truth is you may need a reality check about what to expect from exercise.

1. Exercise is only part of the weight loss story.

 

There's no getting around your tab of calories in and calories out.

The obese patients Robert Kushner, MD, clinical director of the Northwestern Comprehensive Center on Obesity, treats often tell him they're not seeing the

 results they want from exercise.

"They will say, 'I have been working out three days a week for 30 minutes for the past three months, and I have lost 2 pounds. There's something wrong with my metabolism,'" he says.

Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet. "First, we've got to get a handle on your diet," Kushner says. "As you're losing weight and feel better and get lighter on your feet, we shift more and more toward being more physically active. Then living a physically active lifestyle for the rest of your life is going to be important for keeping your weight off."

Other experts have had success including physical activity early on. But they stress that the amount of exercise is key.

Evidence Shows Diet Soda Is Not a Healthy Weight Loss Product

 

(NaturalNews) Artificially sweetened drinks are often promoted as healthy alternatives for weight loss and diabetes because they are low in calories and don't contain sugar. However, there is plenty of evidence to suggest that these diet sodas are harmful to human health. According to Sharon Fowler, MPH, an authority on this subject, "Diet soda is not a health food. In fact, it's not a food at all, it's simply a slurry of chemicals, a number of which may have deleterious effects on the body." Most recently diet sodas have been tied to increased risk of stroke and heart attack, and while many people drink them as an aid to weight reduction, research suggests if you drink diet soda, weight gain may be the result instead.

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